For Immediate Release
Contact:
Guido Nussbaum
Wattstraßsse 28A
5115 Köln
Tel: (+49)
221-2221085
http://www.weight-lifting-techniques.com
New Effective Daily
Workout 4 Secrets with Harvard Research, A Must Read
You are only 10 minutes per day away
from having the body you dream of and the energy levels you crave…
Köln,
In the ebook,
you will discover that you can exercise for just 10 minutes per day and achieve
your weight loss and fitness goals. Yes, in 10 minutes per day you can get down
to your ideal body weight and become stronger, more energized, and sexier. The
secret is simply knowing the right exercises to do in
those 10 daily minutes. And believe it or not, that is not knowledge that you
will find just anywhere. Most so-called "fitness experts" try to sell
you on methods, diets and equipment that you would waste your money or time on.
They have false ideas about how to get lean and fit,
false ideas which they pass off on you. And too many people are put off by
this, or they try these useless methods and when they don't work they give up
on their fitness goals in despair.
In the “Effective Daily
Workout” ebook, however, you will be taught secrets
of getting and staying lean without starvation or monkish self-denial that
include:
You might think that it's
crazy to believe that in just 10 minutes per day, you can become as fit as
you've always wished you were, and look the way you wish to look. But this is
not only possible--it is actually what really works.
In a nutshell, basically the
only people who need to work out for more than 10 minutes per day are
competitive athletes. For most people, not only will working out more than that
be completely useless while it makes them miserable, but even worse it can be
very harmful.
What Harvard Research Proves
As clinical research studies
by knowledgeable professionals have proven conclusively**, doing aerobic
"cardio" work, with sessions that typically last 45 minutes at a
time, does not help most people lose weight, and furthermore over time it
actually causes them physical harm. For instance, Harvard Health once studied
more than 7,000 people and decisively concluded that the key to protecting your
heart and increasing your metabolism is not endurance, but intensity.
Furthermore, they demonstrated that the more intense someone's exertion during
their workouts, the lower their risk of heart disease.
Then in another one of their
studies, the team compared vigorous exercise with light exercise, and found
that those who engaged in the more vigorous, intense exercise had a lower risk
of death than those who engaged in the less vigorous exercise. A healthier
heart and a lowered risk of death necessarily mean the shedding of unwanted
pounds, greater energy levels, and a sexier body. "Low impact
aerobics" are low impact in more ways than one!
So, the secret is getting
out--when it comes to working out and getting the body you want, less (time) is
more. That's why you need to check out the “Effective Daily Workout” ebook and discover what you can do for just 10 minutes per
day to get you the physique you fantasize about.
The authors of this ebook are giving it away for free right now, when you sign
up with their website. But, this is just a limited-time offer. So if you are a
busy professional, a busy parent, or just someone who has been frustrated to
tears with your previous workout attempts, learn all about your 'Effective Daily
Workout' for free before it's too late. Visit: Effective Daily Workout for
more information. And get on the road to better fitness and health once and for
all.
**Lee I, et al.
"Relative intensity of physical activity and risk of coronary heart
disease." Circulation. 2003 Mar 4;107 (8):1110-6. "Exercise intensity and longevity in
men. The Harvard Alumni Health Study." JAMA. 1995 Apr 19;273(15):1179-84.
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Media
Contact:
Guido Nussbaum
Wattstraßsse 28A
5115 Köln
Tel: (+49)
221-2221085
http://www.weight-lifting-techniques.com